Nutrition Facts

Serving Size 1/6 of recipe
Calories 260
Calories from Fat 15
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 59 g
Dietary Fiber 5 g
Sugars 28 g
Proteins 3 g
Vitamin A 25% DV
Vitamin C 15% DV
Calcium 2% DV
Iron 10% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 6
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  1.8

Ingredients and Preparation

Ingredients Measures
Peaches, sliced and drained 1 can (16 ounces)
Pears, halves and drained 1 can (16 ounces)
Prunes, pitted and halved 1 cup
Orange peel, grated 1 teaspoon
Granola cereal, low-fat 1½ cup
Orange juice 1/3 cup

Directions

  1. In a 6-cup shallow microwave bowl toss peaches, pears, prunes, orange peel, and orange juice.
  2. Top with granola.
  3. Microwave on high for 5 minutes. Let stand 2 minutes.
  4. Spoon into bowls.
  5. Serve with plain yogurt if desired.

Tip: You can substitute 2 16-ounce cans of fruit cocktail for peaches and pears.

  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Produce for Better Health