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Opioid-Free Ways to Beat the Pain

Tulane Medical Center - April 10, 2017
by Patrick Sullivan, ShareCare

Opioid addiction and overdose rates have reached epidemic levels, yet doctors still prescribe the drugs. Why? They work well to control pain, and in many cases, are the best treatment option. But not everyone needs opioids, and with their potential for abuse, it might be a good idea to look to other methods of pain management first.

Before seeking out opioids, make sure you’ve exhausted other treatment pathways first: over-the-counter medicines, prescription drugs, cortisone shots and alternative therapies.

When opioids are the right choice

Opioids—also known as narcotics—should be prescribed in certain situations, such as pain due to metastatic cancer or after surgery. The Centers for Disease Control and Prevention believe opioids should not usually be used for chronic pain.

Narcotics are really meant for the short term. Just because people say they’re in pain doesn’t mean they need narcotics. To justify narcotics for chronic pain, you need imaging studies like MRIs that show something is wrong. To have normal studies and be on chronic narcotics is a no-no.

Medication options 

Doctors recommend trying over-the-counter medications first, such as non-steroid anti-inflammatory drugs (NSAIDs) like aspirin or ibuprofen, or acetaminophen. NSAIDs carry a slight risk of stomach ulcers. Acetaminophen does not, but it’s not an anti-inflammatory, so it may not work as well. 

If you’ve tried OTC meds and you’re still in pain, your next step is to see a primary care physician or a pain specialist. Your healthcare provider may prescribe neuropathic medications. There are two main categories of neuropathic medications: anti-seizure medications and antidepressants. These medicines build up in the spinal cord over time and slow down pain signals. 

Normal pain is like water boiling on the stove. If you’re hurting all the time, you live at the boiling point. These medications help reset the thermostat.

Other pathways to pain management

Another treatment option is corticosteroid injections. Steroids are a powerful anti-inflammatory.  The choice between injections and neuropathic medicines can be described as a fork in the road. The first thing you try is over-the-counter options, heat and ice. If that’s not working, see your physician and they may recommend neuropathic medicines or try a steroid shot. It’s personal preference.  Whichever fork you take, you can go back and try the other if your first choice doesn’t work.

Alternative therapies can also work. Most doctors are trained in Western medicine: shots and pills. That said, you can also do other things, like chiropractic and physical therapy. They’re non-medicinal options that can really have benefit.

The best pain prescriptions

Now you know the options for when you have pain, but can’t or shouldn’t take opioids. But what is the best way to stop pain before it starts?

Physical activity is the best thing for you. Every 10 pounds in front of you is 70 pounds on your back. Many patients with chronic pain have weight issues. There are also plenty of marathoners who also experience pain, but being out of shape and overweight is a big risk factor.

There’s one more thing you can do: Stop smoking. Smoking accelerates the arthritic process, and it’s very bad for your bones.

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